Unlock the Secrets of Functional Fitness for a Healthier You

You know that awkward feeling when you realize you can leg press twice your body weight but struggle to lift a suitcase into the overhead bin? Yep, been there. For years, I trained in a typical gym environment—machines, mirrors, routines that looked impressive on paper. But when it came to real life? My workouts weren’t doing me many favors. That disconnect is what led me down the rabbit hole of functional fitness, and let me tell you, it’s changed everything.